Poor indoor air quality can lead to various health issues for seniors, including respiratory problems, allergies and other chronic illnesses. As a result, it’s essential for families in Hanahan, SC, to be aware of their indoor air quality and take steps to improve it for their elderly loved ones.
Keep the Temperature Comfortable
Generally, seniors’ optimal temperature range is between 68 and 72 degrees. Keeping the temperature at these levels can help minimize respiratory infections and arthritis flares due to extreme temperatures.
It’s essential to ensure that your heating and air conditioning systems are functioning properly and installed by a qualified contractor so the temperature in your home is comfortable for elderly family members. Regular maintenance checks on these systems can prevent any issues that impact their ability to stay comfortable. Additionally, installing a programmable thermostat can help keep the temperature in your home optimal for seniors.
Install Air Purifying Systems
Airborne allergens and pollutants can irritate the respiratory system and cause breathing difficulties, especially for those more vulnerable. An air purifier can help remove such particles, allowing elderly family members to breathe easier.
Not only do air purifying systems reduce allergens and pollutants, but they can also help neutralize odors in the home to create a more pleasant atmosphere. You can customize air purifiers to meet specific needs, allowing families to tailor their system for their elderly family members’ comfort and safety.
Use Natural Cleaning Products
According to the U.S. Environmental Protection Agency, some cleaning products used at home can introduce different chemicals, such as volatile organic compounds (VOCs) and hazardous air pollutants, into the indoor environment. To reduce chemical exposure, elderly family members should opt for natural cleaning products less likely to contain VOCs or other harsh chemicals.
Natural cleaning products can also help reduce eye, nose, throat and lung irritation from chemical fumes. Natural product options include baking soda, vinegar and lemon juice.
Keep Humidity Levels Low
Keeping humidity levels low reduces musty odors and encourages healthy breathing, helping to prevent various allergies and respiratory illnesses. Low humidity also prevents the growth of dust mites and biological contaminants, which are responsible for asthma attacks and other health issues.
Investing in a good dehumidifier and keeping humidity levels low is a great way to improve indoor air quality for elderly family members and keep them safe from harm. Regular cleaning and vacuuming to remove dust and other particles will help reduce potential allergens in the air as well.
Change Air Filters Regularly
A clogged or dirty air filter can cause the HVAC system to work harder, increasing energy costs and potentially putting extra strain on the elderly person’s body. In addition, if the filter gets blocked with particles, it can be harder to breathe, causing asthma-like symptoms and other respiratory issues.
Getting an expert to inspect the filter regularly and change it as needed is essential. Doing so will keep the air in your home clean and dust-free, providing a safe environment for elderly family members. This can also reduce energy costs by allowing the HVAC system to run more efficiently.
Add Indoor Plants
Plants can help reduce pollutants such as formaldehyde, carbon monoxide and benzene released from some household products. They also increase the moisture content in the air and add oxygen to it. Plants add life and beauty to the home while they work hard to purify the air.
Furthermore, having plants in the home is a great way to create calm, tranquility and connectedness with nature. The presence of flowering plants can even provide a mental boost.
The best thing is that plants are low maintenance and require little attention to survive. A little water, sunlight and occasional pruning are all that’s needed for a plant to thrive.
If you have any questions about improving indoor air quality in your elder’s home, contact Berkeley Heating & Air Conditioning for advice. With our expertise and guidance, you can maintain the health and well-being of your elderly family members by providing them with a safe, clean and healthy indoor air environment.
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